Services
Therapy
Everyone wants to live their best life! Relationships and work stressors can bog us down. We will explore new ideas and tools to guide you to your best self!'
I will start by getting to know your culture, background, things you have tried before, what brought you to therapy today and your goals for therapy. Asking for help and sharing personal details can be anxiety provoking. I do not expect you to divulge all your concerns in the first session or two. We will build rapport and trust. Time takes time.
60 mins | $150
Coaching
I have been coaching people since I was 16. From Little Dribber’s Basketball Players to Soldiers in the Army to Healthcare and Community Leaders. My experience with driving individual and team key performance indicators and quantifiable metrics will ensure you and/or your team outperform any previous record or outcome. You can and will blow past your own glass ceiling!
60 mins | $150
What’s the Difference?
Talk Therapy is a clinical mental health treatment provided by a licensed clinician, in my case, I am a Licensed Clinical Social Worker. We will focus on healing from trauma, relationship patterns, emotional struggles and mental health conditions.
Lifestyle coaching is a forward-focused, goal-oriented service that helps people make changes in areas like career, habits, fitness, productivity or life direction.
The simplest way to think about it: therapy treats and heals, while coaching guides and strategizes.